Nouvelles et Événements

 
On vote à l'école !
21 Apr 2021  -  Pri: 28/04/2021
Wellbeing Wednesday- The Big Ask
Kelly Gray, Safeguarding and Pastoral Deputy Head
21 Apr 2021  -  Pri: 01/05/2021
NSPCC Helpline Number
Kelly Gray, Safeguarding and Pastoral Deputy Head
01 Apr 2021
Wellbeing Wednesday
Kelly Gray, Safeguarding and Pastoral Deputy Head
30 Mar 2021
Rights Respecting-CE2 posters
Kelly Gray, Safeguarding and Pastoral Deputy Head
30 Mar 2021
Announcing more Gold Book/Livre d'or Entries
Kelly Gray, Safeguarding and Pastoral Deputy Head
26 Mar 2021
Rights Respecting- Participation
Kelly Gray, Safeguarding and Pastoral Deputy Head
25 Mar 2021
Wellbeing Wednesday
Kelly Gray, Safeguarding and Pastoral Deputy Head
24 Mar 2021
Sécurité routière aux abords de l'école / Road safety in the vicinity of the school
S. Wanin
21 Mar 2021  -  Pri: 30/04/2021
We are becoming a Rights Respecting School!
Kelly Gray, Safeguarding and Pastoral Deputy Head
19 Mar 2021
Wellbeing Wednesday
Kelly Gray, Safeguarding and Pastoral Deputy Head
16 Mar 2021
Announcing Gold Book/Livre d'or Entrants
Kelly Gray, Safeguarding and Pastoral Deputy Head
16 Mar 2021
Calendrier scolaire 2021-2022
S. Wanin
09 Mar 2021
Wellbeing Wednesday
Kelly Gray, Safeguarding and Pastoral Deputy Head
08 Mar 2021
Keeping your Children Safe on Netflix
Kelly Gray, Safeguarding and Pastoral Deputy Head
05 Mar 2021
Important DFE information for parents
04 Mar 2021  -  Pri: 15/07/2021
Wellbeing Wednesday
Kelly Gray, Safeguarding and Pastoral Deputy Head
02 Mar 2021
Wellbeing Wednesday
Kelly Gray, Safeguarding and Pastoral Deputy Head
26 Jan 2021
Parent led online free Financial Literacy course for primary school children
Kelly Gray, Safeguarding and Pastoral Deputy Head
26 Jan 2021
James springs into the Gold Book!
Kelly Gray, Safeguarding and Pastoral Deputy Head
25 Jan 2021
A new Gold Book entry !
18 Jan 2021
Support for Parents and Children suffering Covid-related anxiety
Kelly Gray, Safeguarding and Pastoral Deputy Head
16 Jan 2021
Some festive GOLD BOOK entries
Kelly Gray, Safeguarding and Pastoral Deputy Head
15 Dec 2020
Semaine des Lycées Français du Monde
25 Nov 2020
Anna, we are proud to announce you are in the GOLD BOOK
Kelly Gray, Safeguarding and Pastoral Deputy Head
20 Nov 2020
CM1b make it into the Gold Book
Kelly Gray, Safeguarding and Pastoral Deputy Head
16 Nov 2020
Hafsa, congratulations on your Gold Book entry
Kelly Gray, Safeguarding and Pastoral Deputy Head
12 Nov 2020
Big whoosh to Ariane - awarded gold for AUTONOMY
Kelly Gray, Safeguarding and Pastoral Deputy Head
12 Oct 2020
Congratulations, Ava on your Gold Book-Worthy EFFORT!
Kelly Gray, Safeguarding and Pastoral Deputy Head
12 Oct 2020
Kamsi- a CE2 Gold Star
Kelly Gray, Safeguarding and Pastoral Deputy Head
06 Oct 2020
Grande Section enter the Gold Book Livre d'or
Kelly Gray, Safeguarding and Pastoral Deputy Head
06 Oct 2020
Announcing more Gold Book/Livre d'or Entries
Kelly Gray, Safeguarding and Pastoral Deputy Head
23 Sep 2020
Launching Jacques Prévert's Gold Book (Livre de l'or)
Kelly Gray, Safeguarding and Pastoral Deputy Head
22 Sep 2020


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Wellbeing Wednesday

Kelly Gray, Safeguarding and Pastoral Deputy Head - 26 Jan 2021

For this Wellbeing Wednesday, I suggest you pick out an outfit that really expresses you to wear.  How does your outfit express you as a person?  What three words (positive adjectives only!) would you use to describe yourself?

 

Click on the link below for a booklet full of beautiful printables that celebrate all that is good and beautiful in the world.

  -The-Happy-News-Resource-Pack-2-V318442447.pdf-  

 
 

Think spending hours colouring is only a childhood pastime? Think again!

The adult colouring book trend has spread nationwide, with some even popping up on bestseller lists. With the countless health benefits of colouring for adults, it might be time to pull out the crayons, coloured pencils and markers!

REDUCE STRESS AND ANXIETY

Colouring has the ability to relax the fear centre of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at work.

IMPROVE MOTOR SKILLS AND VISION

Colouring goes beyond being a fun activity for relaxation. It requires the two hemispheres of the brain to communicate. While logic helps us stay inside the lines, choosing colours generates a creative thought process.

IMPROVE SLEEP

We know we get a better night’s sleep when avoiding engaging with electronics at night because exposure to the emitted light reduces your levels of the sleep hormone, melatonin. Colouring is a relaxing and electronic-free bedtime ritual that won’t disturb your level of melatonin.

IMPROVE FOCUS

Colouring requires you to focus, but not so much that it’s stressful. It opens up your frontal lobe, which controls organising and problem-solving, and allows you to put everything else aside and live in the moment, generating focus.

You don’t have to be an expert artist to colour! If you’re looking for an uplifting way to unwind after a stressful day at work, colouring will surely do the trick. Pick something that you like and colour it however you like!

If you have a printer, feel free to print out the attached worksheets but lack of a printer does not need to stand in your way, go freestyle, create an abstract doodle and get colouring!

Take good care,
Kelly Gray
Deputy Head (Pastoral, Safeguarding and English)
  -colour sheet 2.docx-  

  -sheet 1.docx-  
 
 
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